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5 Common Myths about Yoga

This is a guest post written by Emily Lopes (find out more). Thanks for this great article and for collaborating to Abundy Holistic Studio’s purpose!

 

Yoga has been making its way to the mainstream. According to a survey from the Yoga Journal and the Yoga Alliance, the yoga industry is booming in America. It grew from an approximate of 20.4 million in 2012 to 36.7 million yoga practitioners last 2016 in America alone. This 2019, the yoga industry is transitioning to be at the top of the fitness trends. The yoga revolution will continue to take place from 2019 to 2020, making the revenue projection to an approximate $11.6 billion in 2020.

But despite the rapid growth yoga shown within the years, there are still a lot of people who have a tweaked view about this practice. Here are the most common myths about yoga:

  1. If you’re not flexible, you can’t do yoga 

You have to do some stretching in yoga. That’s a fact. Practicing yoga regularly can improve your flexibility. But flexibility is not a prerequisite. With patience and dedication, you will become more flexible. No matter what your skill level is, you are always welcome to do yoga. Besides, nobody said that you have to be ripped or fit already before going to the gym. 

  1. Yoga is for the young

There is a stereotype that yoga is for the young, the slim, the active, or the beautiful. Since people think that yoga is for flexible people, there is a weight, body physique, or age requirement – which is generally incorrect. Just because we usually see people deemed to be perfect in figure or young and active individuals posting on social media, doesn’t always mean you have to be like that. While it is attractive and inspiring, it can be misleading. Yoga is for everybody. No matter what size, shape, color, or race, you are welcome to enter the world of yoga. 

  1. Yoga is not for men

In connection with the myth above, yoga has been associated with women. There are instances that when you visit a yoga studio, it is flocking with women. But to tell you the truth, yoga was pioneered by men. According to history, most of the best yoga teachers are men. In today’s time, more and more men are finally engaging and participating in yoga classes. The list includes Tom Brady, LeBron James, and Kevin Love. So if people say that yoga isn’t ‘manly’ enough, prove them wrong by joining a class or two. 

  1. Yoga is expensive 

If you’re worrying that you do not have the ‘right look’ for yoga, throw it away. You do not need a collection of branded outfits just to practice yoga. Yoga doesn’t care about who you wear. It cares about how you perform your salutations, how you keep up with the pace, and how great it is that you’re going to experience the amazing benefits of yoga. Though having such pieces of clothing can make you look good and feel good, yoga is not about the looks. As long as you are in your comfortable self in comfortable and yoga-appropriate clothing, you look good already.

In terms of yoga classes, there are a lot of studios from all over the world that provide free to less costly trial classes. Most of the yoga studios offer packages that help you save more than purchasing a single class from time to time. You can also attend yoga classes offered by different retreat venues for hire. The most important thing that yoga practitioners wanted you to know is that yoga is not an expensive practice. 

  1. Yoga is boring because it’s too slow and takes too much time

There are various formal yoga classes that run from 30 – 90 minutes. There are also lots of online yoga classes that you can try for 5 minutes or so. A class in a few minutes is not enough to unlock the whole package of benefits yoga has to offer. All good things take time. If you also worry that pace is too slow for you, you can find different yoga types that are more rigorous and that have more challenging styles and poses. 

Here are other misconceptions about yoga. Yoga is neither magic nor a religion. It is not just for the ‘hippies’ or the ‘cool ones’ but for everyone. Yoga is more than just an exercise or a body of work but a combination of it with psychology and spirituality. Yoga has a lot to offer and is best to experience for yourself. May we have the courage to debunk these beliefs if we hear them from someone somewhere.

Discover the properties of Hawthorn

Hawthorn, also known as Mayblossom or Mayflower, is a medicine for the heart on all levels and one of the oldest known medicinal plants. Centuries ago tribes across the northern hemisphere, from North America to China, used this small thorny tree as a wonderful treatment. For instance its berries were the favourite of the Native American Indians as a heart tonic and used against gastrointestinal complaints.

But hawthorn’s effectiveness as an heart medicine was first described by AncientGreek physician, Dioscorides, in the first Century AD. Medical herbal research then has validated this use nowadays, and we can all benefit from it.

How does it look like?

 All the parts of this amazing plant (leaves, berries, and flowers) except for the root, can be used to create an herbal medication. As a plant species, hawthorn was only native to the northern hemisphere, where there are a variety of different types, which produce slightly different fruits. The most common hawthorn fruit is quite small, has a berry shape and is tart, red to pink in color. If you noticed, I did not say that they are berries, but that they have a “berry shape”. This is because they contain a single seed stone inside, much like peaches or plums.

How does it work?

Physiologically hawthorn can help improve the amount of blood pumped out of the heart during contractions, relax the the blood vessels further from the heart, and increase the transmission of nerve signals. It seems that all these effects are due to a component called proanthocyanidin.

Research also suggests that hawthorn can lower the accumulation of fats in the liver and the bloodstream levels of cholesterol, low density lipoprotein (LDL, or “bad cholesterol”), and triglycerides (fats in the blood). All these thanks to the increase of the excretion of bile, the reduction of the formation of cholesterol, and the enhance of the receptors for LDLs. It also seems to have antioxidant activity.

In 2002 a 10 week study was conducted on 38 volunteers who had been diagnosed with high blood pressure. Half of the subjects were given 500mg of Hawthorn extract and 600mg of the mineral Magnesium daily, while the other half received a placebo.

After 10 weeks, the Hawthorn/Magnesium group showed a significant reduction in diastolic blood pressure, whilst the placebo group did not improve. Additionally, the Hawthorn/Magnesium group reported an improvement in mood as well as lower anxiety levels.

The benefits

  • Improves heart health
  • Stabilizes blood pressure
  • Reduces chest pain
  • Boost the immune system

In addition to the antioxidants eliminating dangerous toxins from the body, the vitamin C contained in hawthorn also helps in boosting the activity of your white blood cells to increase your overall health.

  • Reduces anxiety

Very often, this herb was offered to people who had recently had a broken heart, a loss of a family member, etc. because it was said to improve mood and mend a broken heart. Enzymatically, it turns out that hawthorn may have an impact on our hormonal levels, which then would explain why in the past it was believed so.

  • Increases energy

Hawthorn is known to expand the coronary blood vessels, which allows for more blood to be circulated through the body, which can result in a higher level of energy or alertness.

  • Improves digestion
  • Helps against skin conditions

The antioxidant content in hawthorn makes it useful for applying topically to the skin, particularly on burns, sores, or acne.

On an energetical level, this amazing herb can be used as an energy medicine for the heart. Infact as a flower essence, hawthorn helps open the heart to giving and receiving love, and can help in healing heartache. It encourages self-love and self-acceptance. As with many heart-acting energy remedies, hawthorn helps us to develop courage.

Interactions and side effects

Hawthorn is a gentle medicine that, when indicated, is safe and effective for long term use. It is also safe to use with common cardiovascular medications, but in some people, hawthorn can cause nausea, stomach upset, fatigue, sweating, headache, dizziness, palpitations, nosebleeds, insomnia, agitation, and other problems.

This herb is definetely not indicated if you are pregnant, breastfeeding or you recently had or are going to have surgery.

Hawthorn can also interact with prescription medications (such as digoxin or some beta-blockers), so you must always check with your doctor or medical herbalist before embarking on an herbal treatment plan!

Create your home made herbal remedy

Nowadays deciding to be treated only with herbal/holistic/homeopatic remedies is becoming a thing. People want to go back to the oringins, being more healthy and natural, find a way to cure themselves minimizing the risks and potential side effects. DIY is becoming generally very popular as well, maybe for the lack of trust in the health system or for feeding our curiosity and improve our own skills. No matter what are the reasons for both these tendencies, but I thought it would be interesting writing about it, combining the herbal remedies with the DIY side. Obviously you need some knowledge in order to treat yourself properly, so I suggest you to take these advices only if you have some experience or after you have spoken with a professional herbal therapist for the dosage and type of herb you may need to use.


Let’s start from the very beginning, so by collecting herbs from field or garden. For a number of good reasons you should gather your own herbs: you are assured of their freshness and potency, you also know their source, if they are clean, pure and wholesome. You will also save yourself money and gain self-sufficiency and with time you will build an increasing knowledge of plants and their medicinal uses. Although each herb is different and some may require unique handling, the following general principles can be used for gathering herbs:

  • Herbs are generally gathered according to their particular growth cycle: annuals (plants that have one growing season, the seed germinates the plant flowers and bears fruit and then dies), biennials (plants which germinate and establish a good root system during the first year, flower and bear fruit at the end of the second year, and then die ), or perennials (plants that live and bear fruit a number of years before they die).
  • Herbs must be gathered in dry weather, as those collected in moist or rainy periods are generally weaker and more apt to spoil.
  • Gather in the cool of the morning after the dew has evaporated or in the evening before the dew forms on the plant. Also before the sun is high in the sky.
  • Preferably gather wild plants from high, dry soils, exposed to clean air and abundant sunshine.
  • In all cases, gathering must be selective according to the type of plant and the part to be used (flowers, leaves, roots, etc.).

It is an excellent thing to do cultivating your own herbs in the garden, and I would encourage you to consider it, but try to be selective in the number of herbs you are going to grow. If you do not have enough time, space or knowledge, just purchase what you need from a health shop or a recognised herbal supplier. This is the most quick method to start herbalism.

Once collected your herbs, you need to know how to dry and storage them in a proper way, in order not to lose much of their medicinal value. Dry all herbs carefully outdoors (spreading a layer of herbs on a drying screen in the shade as quickly as possible), indoors (in a dust-free room, at mild temperature, on a drying screen covered away from direct sunlight) or with artificial heat (be very careful, oven drying under 38°C is difficult and often done improperly).

To store them, place them in a tight appropriate container, not made of formaldehyde or certain damaging plastic types, and seal with sealing wax to keep the air from getting to the herb. Always label and date them, and make sure they are used within a year. Never put them under direct sunlight or in room too hot or cold. If its a oil, use a brown bottle or can.

General guidelines should be also followed when starting making your own preparations, for example never use aluminium ware as it poisons with its gases and metallic acid, stainless-steel ware is the best because it does not break, although you should watch for over-high temperatures that cause burning.

It is time now to describe the most common various herbal preparations. Remember that dosages must be adjusted according to personal need.

Capsule: Take the herbal powders and other materials that, because of their nauseous taste or smell, would otherwise be difficult to administer, and place them into a soluble gelatin shell or capsule. These capsules are easy to buy and they are made in different sizes for easy swallowing, with numbers 1 to 4, 0, and 00 being the most common. To fill the capsule, simply take the two halves of a capsule apart and push these halves into the powder and towards each other, pressing the halves together again and at the same time compressing the powder. Dosage depends on the age, size, vitality, condition being treated, and the strength of the ingredients in the capsule itself.

Decoction: This is a process used with hard materials such as roots and barks, chips, etc. Decoctions are intended for immediate use within a twenty-four hour period (72-hour maximum limit when stored in a very cool place) and are generally made by pouring cold water upon fresh or dried herbs. The harder the material, the longer the simmering and extractive period will be. Consider to pulverize them first by mechanical means or pounding; next, soak the ingredients for twelve hours, then set this liquid on the fire and gradually heat to a slight boil. After the extractive period, drain off the liquid while hot and press the herb hard to make sure that all of the therapeutic ingredients are removed, then let stand until cool.

The usual preparation is 1 ounce of herb placed into 1 and half pints of cold water (the half pint will be lost in the extractive process). The herb and liquid is then brought slowly to a boil. The decoction differs from the infusion in that heat is applied and continued over a period of time, because roots and barks generally need longer heating to extract their active principles. When cool, pour off the clear liquid on top, separating it from the settlings and, finally, sweeten to taste. Add more water when decoctions are too strong. Dosage depends on age, size and temperament, but generally 2 fluid ounces to a cupful of liquid three times a day.

Infusion: An infusion extracts the active principles of herbs in water, or other fluid, without simmering or boiling;. Pour a liquid over the raw or powdered herb. The liquid may be hot or cold, but the flavour of the herb is generally much stronger and the action is much faster when made and administered hot. Generally a standard infusion is used with the lighter herbs (such as the leaves, flowers, etc.), and is made by placing one teaspoonful of finely cut dried herb or two teaspoonfuls of bruised fresh herb into a cup and adding boiling, distilled water; cover and let steep for 15 minutes; strain and drink.

Be sure to cover the vessel and stir occasionally, and then carefully strain off the clear liquid. Dosage varies according to type of herb and problem condition, but usually one cupful three times a day. Regulate the quantity to fit the patient’s strength, kidney problems, extreme debilitation, etc.

Oil: This preparation is made from the plant oils. For instance, with the mints (peppermint, spearmint, etc.), the oils come from the leaves. Many of these oils, when properly made (with olive oil), do not go into rancidity easily. The amount of herbs used depends upon the quantity of oil desired, but often a pound of fresh herbs to a pint of olive oil is used. Simmer the herbs for hours until the oil comes out of the herb. In the case of cloves, grind up fine, and simmer the powder in olive oil at a temperature of 50-65°C. Never use mineraloils. For olive oil, which is high in nutritional value, massage as much as the skin will absorb; it can be also used in small doses internally, except when for gallstones or kidney stones.

Ointment: It is a soft, semi-solid fatty herbal preparation used for a protective and emollient effect, liquefying when applied externally. Ointment bases are generally composed of various mixtures of waxes, animal and vegetable oils and the medicinal substances are mixed with them. Start with a melted base, such as olive oil and beeswax, and combine with herb. A good standard is 14 ounces of olive oil, 2 ounces of beeswax, and 1 pound of fresh or 1 and half pound of dry herbs. Place into a closed container, put into the oven and leave there at low heat (around 80°C) for 3-4 hours. Periodically, take a fork and lift the fresh herbs to see if they aregetting browned and brittle, and whether the oil has drawn the value from the herb. Vaseline as a base is generally inferior to animalor plant oils, but may be used if you do not want the preparation to be absorbed quickly into the skin.

Pill/Tablet: In this case the herbal agent is ground into a very fine powder and mixed with a mucilage of gum Arabic (made by dissolving gum Arabic in water), slippery elm, or a syrup, etc. which is then worked up into a pill mass. A portion is then cut off, sliced into small strips and then into smaller pill-sized pieces, which are then rolled into little round balls for easy administration. A small amount of powdered rhubarb or flour on the board in preparation will keep the mass from sticking, but keep the pill mass in a quite firm consistency, or else the excess mucilage or syrup will absorb too much rhubarb or flour.

Pills can be coated or uncoated, but the pearl-coated pill is a favourite and is readily soluble in the stomach. Pills are usually made so that one pill equals about 300-400 milligrams of the herbal compound. A pill differs from a tablet in that a pill needs mucilage or other substance added to keep the herbal agent in an adhesive mass, whereas the tablet will adhere by its own characteristics upon compression.

Poultrice: This herbal preparation is a soft, semi-liquid mass made of some cohesive substance mixed with water, vinegar or other substances, and used for supplying heat and moisture to an area, or to act as a local stimulant. Have the herbs ground or granulated. When using fine powder, just use enough moisture to make a thick paste, and when using the granulated form, a thick paste may be made with a mixture of water and cornmeal. If fresh green leaves are used, simply heat, bruise, triturate or chop the leaves up finely, and apply to the affected parts. Be generous in making poultices, covering the afflicted area thickly.

Spirit: It is an alcoholic or hydro-alcoholic preparation containing ordinary alcohol and a watery liquid that has been distilled from an alcoholic tincture or mash. It is a volatile prepared by distillation, whereas a tincture is prepared by infusing the volatile substance in alcohol. These are used as tonics, etc.  A few drops on up are used as specified.

Syrup: A thick, sticky liquid preparation made by dissolving sugar into distilled water, decoctions, infusions, juices, or other aqueous solution, and it is used to suspend medicinal or flavouring agents for easy administration alone, or to combine with other preparations. For making a syrup with herbs, settle out the heavier matter and pour off the clear liquid; then add to that 1 and 3/4 pounds of sugar, place into an appropriate vessel, heat until the sugar is melted, cool, and store for future use. Another formula for making a simple syrup is to pour 1 pint of boiling water over 2 and half pounds of sugar, place on a hot stove and stir until the liquid begins to boil, and then instantly remove. Dosage varies from 1 teaspoonful to 1 tablespoonful once or few times per day.

Tincture: This is technically a fluid extract, but the medicinal virtues are extracted into solution with grain alcohol or vinegar, which are better preservative for long term storage of extracts. Take approximately 4 ounces of ground dried herbs or 8 ounces of finely chopped fresh herbs and place them in a glass bottle with at least 16 ounces of alcohol or vinegar, until the herb is completely submerged under the liquid. This is tightly capped and each day for 10 days to 2 weeks the bottle is shaken vigorously at least 3 times a day or more. Extract all liquids, squeezing the herb residue thoroughly, with a regular juice press, or wring out by hand through cloth, etc.

After the liquid is extracted, place the tincture extract in dark or painted bottles, stopper thoroughly and store. When administering a tincture internally, you may evaporate the alcohol from the solution by putting it into hot water, or it can be taken as is. Dilute at least 1 teaspoonful of tincture to each cup of water.

Natural Hair Care and Treatments

Spending too much on expensive shampoos, conditioners, oils etc. but not getting the desired results that you see in TV ads? It is mostly possible and very common. First, because TV results are obviously overly exaggerated. Second, there an ugly truth we all need to face: hair care is very personal. What works for one person doesn’t necessarily work for another. That’s why I decided to write this post and share some tips to my audience, hoping that following these easy and simple beauty advices for hair will give that strenght and shine all of us are looking for!

1. Egg treatment
Use the entire egg to condition your hair. If you have dry or brittle hair, use egg whites to moisturize your hair. Use ½ cup of any egg mixture (egg white, entire egg) and apply to clean, damp hair. Leave it for 20 minutes and rinse with cool water. You will immediately notice changes.

2. Avoid hot water
I know, it’s hard. But try to skip hot water showers, because hot water will make your hair dry and brittle as it strips protective oils from your hair. Thus, prefer a temperature which is just a bit warmer than your body temperature.

3. Bottle gourd treatment
Extract some bottle gourd juice and apply it into your hair. Keep this solution for half an hour and wash it off thoroughly. This is one of the simple beauty tips for hair that would do wonders.

4. For that shiny soft hair
Prepare a mixture of 1 cup of your daily conditioner and 2-3 tablespoons of honey. Apply this mixture evenly on your wet hair. Leave it for 30 minutes and wash it off thoroughly. This mixture will close down your hair’s cuticle and give your hair 
that amazing shine.

6. Baking soda therapy
Quite a common and well known beauty therapy. Make a mixture of 3 tbsp of baking soda and some water. Rinse your hair with this solution after shampooing. Let it set in for at least 5 minutes before the final rinse. This therapy will help to remove the excess shampoo and styling product from your hair.

7. For bouncy hair
Apply a one to one mixture of warm water and apple cider vinegar to your hair. Rinse it thoroughly after 5 minutes to get rid of the apple cider smell.

8. Don’t wash your hair frequently
Wash your hair every 2-3 days, for proper regulation of natural hair oils. Washing your hair less often will also help regain your hair’s naturalbody and luster.

9. For strong hair
Use almond oil to treat dry and damaged hair. It is a very simple procedure, pour some almond oil in a bowl and heat it for 40 seconds. Then evenly distribute on your hair. Leave it for 30 minutes and then rinse normally with shampoo and conditioner using cold water.

10. Say bye-bye to dull hair with lemon juice
After the final rinse, apply 1 tbsp lemon juice to your hair. Simply towel dry your hair and style as normal to get rid of dry hair.

11. Treat sun damaged hair
Make a mixture of ½ cup honey, 1-2 tbsp olive oil and 1-2 tbsp of egg yolk. Apply this mixture on your hair for 20 minutes and then rinse with warm water. This treatment will help to replenish keratin protein bonds.

12. Moisturize your hair
Pour a little beer in your wet hair. Distribute evenly and massage your scalp with your fingers for 20 minutes. Then rinse it thoroughly to get rid of the beer smell. Do this procedure once a week, but it is recommended that people with sinus and cold should avoid using this treatment.

13. Do not brush wet hair
Wet hair is three times weaker and thus more likely to break. He recommends, towel dry your hair first and then gently detangle your hair using a wide tooth comb. Also, you should get your hair trimmed at least every six weeks to eliminate dry, split ends.

14. Let your hair air-dry
Allow your hair to dry by itself instead of using a blow-dryer or hot rollers. Using this artificial mode of drying technique will make your hairmore brittle and dry. If you have no time to let your hair air dry, then use blow-dryer sparingly and make sure you use a warm setting instead of a hot setting.

15. Use a miracolous home-made Aloe Vera mask
Against hair fall: Mix two tbsp. of fenugreek tea into one cup of aloe Vera gel. Blend both the ingredients so that you get a smooth paste which is easy to apply and easy to wash. fenugreek is very famous as it makes hair shiny, smooth and thick when used regularly. Apply this hair mask for 30-45 minutes and the rinse out the mixture.

For dry hair: Take 4-5 tbsp. of fresh aloe Vera gel, 3 tbsp. of coconut oil and mix it with 2 tbsp. of honey. Mix everything well and apply this on your hair in root to tip direction. This is a hydrating hair mask and if your hairs are dull and dry then this will nourish them deeply. Keep this mask for 20-25 minutes and then wash off.

For shiny hair: You need 2-3 tbsp. of fresh aloe Vera gel, 2 tbsp. of yoghurt, 1 tbsp. of honey and 2 tbsp. of olive oil. Mix all the ingredients well in a bowl and then apply it on your scalp. Massage your scalp for initial 10-15 minutes and then let it stay for extra 25 minutes. This hair mask will promote hair growth and it also reduces dandruff problem. Repeat it 3-4 times a month.

Reduce and prevent dandruff: Take one cup aloe Vera gel, 2 tbsp. of ACV and one tbsp. of honey. Mix it well and then apply it on your roots and strands. Rinse out the mixture by shampooing regularly. Do this 2 times a month to get rid of dandruff completely.

For hair growth: You need one cup of aloe gel. Add tow tbsp. of castor oil and powdered fenugreek of each in the aloe Vera gel. Mix these ingredients well; you can also blend it in a blender to get a smooth paste for easy application. After everything is mixed start applying it on your roots and strands. Cover your head with shower cap and keep it overnight so that the hair-mask can penetrate deeply. This mask is highly conditioning, nourishing and it also promotes hair growth.

How to create your herbal pillow

Herbal sleep pillows are a wonderful way to incorporate herbs into our lives. They can help in case of headaches, insomnia, restlessness, and much more, just by releasing in the air the fragrance you need while you are sleeping. They are very simple to make, follow these quick steps in order to create your own personalized herbal pillow!

  1. First select a piece of fabric, preferably cotton or another natural fiber (this is the perfect opportunity to use leftovers). Wash and dry the fabric, and cut it into two pieces, whatever shape you wish. Each piece should be the same size as your finished pillow plus half an inch seam allowance. A six-inch square is good, but you can make it any size you choose.
  2. Place the right sides of the fabric pillow facing each other. Sew them together along three sides, leaving the fourth open for stuffing. Turn the sewn fabric the right side out and press with an iron.
  3. Now you are ready to fill the pillow with your herbal blend! But…which one choose? Obviously it depends on the type of pillow you need. At the end of the article you will find a nice list of herbs you should use considering the effect you want to obtain.
  4. Finish the pillow by sewing the open area shut. For a sewing-free option, use cotton muslin bags or scraps of fabric tied tight with twine or yarn. Leave your pillow in an air-proof bag for at least a day before you use it. This allows the scent to strengthen and enhances its therapeutic effects.
  5. At bedtime or nap-time, tuck your herbal pillow inside your regular pillowcase, or just lay it beside you.

Tips:

  • Cotton balls added to the herbal blend can help make your pillow more comfortable and soft.
  • A fixative or few drops of an essential oil will help your dried herbs retain their fragrance much longer. Fixatives may include: musk, ambergris and cive.
  • Do not sleep with your herbal pillow every night. Allow your body and mind to take their time and not get used to the fragrance very quickly.

Sleep pillows are great for all ages and for those who have a difficult time falling asleep.  For a pillow that encourages deep sleep, blend any of the following organic herbs: catnip, chamomile, hops, lavender, lemon balm, rose petals, rosemary, mint and sweet marjoram.

Dream pillows are for those who want to enhance their dreaming or wish to remember their dreams.  To create a blend that encourages dreaming, use any of the following organic herbs: balsam needles, lemon verbena, mugwort, peppermint, cloves (only 2-4 per pillow) and rose petals.

Anti headache pillows are for those who want to realease their mind from the overthinking and stressfull lives we are living nowadays. To create your natural pain relief pillow add the following herbs: eucalyptus, lavender, peppermint or spearmint, cedar tips, sage leaf, cinnamon and lemon grass.

Bach’s Flower Remedies: 7 FAQs

.Health depends on being in harmony with our souls.

-Dr. E. Bach-

Dr. Edward Bach was a British physician active in the beginning of the 20th century. He saw disease as a physical manifestation of the final stage of unhappiness, fear, worry and “negative” emotions. He looked to nature to find a natural and omeopatic treatment. Over a period of years Dr. Bach found 38 healing flowers and plants, which can be divided in seven groups. With the right preparation they can remove all negative emotional problems.

How do the Remedies work?

The Bach Flower Remedies are a natural method of healing. They gently restore the balance between mind and body by casting out negative emotions such as fear, worry, hatred and indecision. These feelings interfere with the equilibrium of the being as a whole. The Bach Flower Remedies allow peace and happiness to return to the sufferer so that the body is free to heal itself.

How are the Bach Flower Remedies made?

The Bach Flower Remedies are made 100% naturally from spring water infused with wild flowers, either by the sun-steeped method or by boiling. To be preserved, can be added in the mixture 27% grape based brandy or glycerin made from sunflowers in the alcohol-free version.

What happens if I take too much of the Remedies?

It is impossible to overdose with the Bach Flower Remedies. They are 100% natural and safe. You can drink a whole bottle of Remedies and not “overdose”. However, if you think that “more is better” you are wrong. They work best over a period of time, taken from the treatment or stock bottle at least 4 times a day.

What happens if I take the wrong Remedy?

Nothing is going to happen if you take the wrong Remedies. The Remedy will only work on the energy level that we are having problems with. For example, if you have a “known fear” (MIMULUS should be used) and take ASPEN for “unknown fear”, nothing is going to happen. Your “known fear” will stay and ASPEN will not do anything for you. When you take the wrong Remedy, nothing happens.

What are the difference between Essential Oil and the Bach Flower Remedies?

Essential Oil: As the name says it is a natural tretment based on oil from different plants and flowers. The smell is usually very strong and some of them should be avoided for people with different illnesses, pregnancy, in the sun etc. The Essential Oils comes from the whole world, and they can be taken in many different ways (as ointment, nebuliser, etc.).

The Bach Flower Remedies: They do not smell and they can never do any harm to anyone at anytime. They are made by infusion of wild plants and flowers with spring water. They take more time to actually make an improvement in the body and mind.

Can pregnant women/children/pets take the Bach Flower Remedies?

Bach Flower Remedies are extremely helpful during pregnancy, when the expecting mother goes through a wide range of emotions. The Bach Flower Remedies restore peace of mind when the mother feels her mind and body is unbalanced for any reason. Although you shouldn’t forget that all medication taken during pregnancy should be at a doctor’s direction.

As they are growing and their body and mind is in a costant change and development, children respond very well to the Bach Flower Remedies. They can help children reach a balance within them self, so that they can learn from life’s ups and downs.

Our pets also have emotions and the Bach Flower Remedies are very helpful to aid pets overcome difficult times. For example they have been very successful in calming hyperactive dogs, fearful cats, trips to the vet, moving, etc. The only difficult part is to understand well your pet and give him the right treatment for his situation and emotion, although the wrong one would not cause any harm.

What is Rescue Remedy & Rescue Remedy Cream?

Dr. Bach created an emergency combination of Remedies which he called Rescue Remedy. This is the only remedy which can really assist and makes you feel better immediately without taking time to improve your actual condition. It contains five different Remedies: Star of Bethlehem, Clematis, Impatiens, Cherry Plum and Rock Rose.

Carry it with you in case of emergencies or everyday stress, such as an exam or job interview. On occasions when you are stressed and your mind is over-active, take a dose or two of Rescue Remedy in the evening before going to sleep.