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meditation

10 Steps to Practice Indian Head Massage on Yourself

As some of you may already know, Indian Head Massage (IHM) is a form of Ayurvedic massage therapy focused on the upper-back, arms, head, neck and face areas. It has numerous physical and mental benefits, including: relaxation of muscles and the whole body, improvement of blood and lymph circulation and joints’ movements, promoting hair growth and good sleep quality, relieving from headache and sinusitis, reducing stress and anxiety.

Since this practice is so powerful and brings so much well-being, it would be a pity to miss out just because maybe we don’t have the time or the money to spend, or we can’t find the right therapist nearby.

The little guide that follows will allow you to experience the benefits of IHM, thanks to the practice of self-massage, in 10 easy steps!

PREPARE THE ROOM

Self-massage should be done at a slow, easy pace, so make sure you allow yourself plenty of time to complete your treatment. Ensure that the room you intend to use is warm and comfortable and that you are not going to be disturbed.

Wear clothing that is loose to allow free movement. Choose a chair that has good back support but one that does not have a back that is of a height that will interfere with the massage movements.

PREPARE YOURSELF

Place your hands on your lap and close your eyes. You now need to relax to experience the full benefits of the massage. Visualisation or breathing exercises are often the best methods to use because of their calming effect, but use anything that works best for you.

Complete a little upper-body stretch to be ready to begin.

  1. STEP ONE: Pour approximately one tablespoon of the pre-blended oil into the palm of one hand and apply it to the crown of the head. (You can skip this step if you don’t want to use oil).
  2. STEP TWO: Beginning at either side of the head, massage your fingers into the hair, working towards the crown. Gradually work towards the front and back of the head until the oil is distributed evenly over the complete head (if you are using oil).
  3. STEP THREE: Gently massage over the entire head using your fingers and your thumbs. This creates friction and warmth, which will relax the head muscles.
  4. STEP FOUR: Using both hands, grip large clumps of hair at the roots and tug from side to side. Keep the knuckles very close to the scalp. This movement increases the flexibility of the scalp.
  5. STEP FIVE: With the heel of the hands on the temples, apply firm pressure and make large, slow circular movements over the temples.
  6. STEP SIX: With the head tilted forward, using alternate hands, squeeze and roll the muscles at the back of the neck, starting at the base of the skull and working downwards. Repeat several times. Step 6
  7. STEP SEVEN: Place the thumbs on either side of the base of the skull just under the occiput. Rub firmly using small, circular movements. Step 7
  8. STEP EIGHT: Using the right hand, apply a medium pressure to the left upper shoulder area near the neck and gently squeeze the muscle tissue. Continue this movement along the full length of the shoulder. Repeat twice more. Apply this technique to the other shoulder. Step 8
  9. STEP NINE: With the palm of the right hand on the base of the left hand side of the neck, rub firmly downwards along the shoulder and upper arm to the elbow for 3 times. Apply to the left hand side using the right palm. This technique will remove toxins, improve muscle tone and increase circulation. Step 9
  10. STEP TEN: To complete the massage, gently rub both hands over the whole of the head and onto the face.

The Archer – Book review

“Each arrow flies differently. You can shoot a thousand arrows and each one will follow a different trajectory: that is the way of the bow. […] Each arrow leaves a memory in your heart, and it is the sum of those memories that will make you shoot better and better.”
― Paulo Coelho, The Way Of The Bow, The Archer

Published in the autumn of 2020, this book is a short (about 160 pages), allegorical and philosophical story. Full-page illustrations by Christoph Niemann cut the number of actual text pages, making the reading even more quick and simple. Coelho’s writing style is easy, not elaborate, but yet warm and cosy, as usual.

In The Archer‘s prologue we meet Tetsuya, a man once famous for his prodigious gift with a bow and arrow but who has since retired from public life, and the boy who comes searching for him. The boy has many questions, and in answering them Tetsuya’s teachings are divided in different parts: allies, the bow, the arrow, how to hold the bow, how to draw the bowstring, the moment of release, and repetition.

In the epilogue, Tetsuya finally shares how he learned to master the art of archery and he relays why he has kept his skill a secret, before blessing the boy and sending him off with a new found wisdom.

Although sometimes these lessons remind of step-by-step instructions, Coelho uses metaphors and similies for giving the reader life lessons and long-lasting advice. Such simplicity in storytelling disguises a more complex message. This is a clear example of provoking a deep, strong reflection long after you have closed the book: “Just as the arrow seeks the target, so the target also seeks the arrow, because it is the arrow that gives meaning to its existence.”

In this book Coelho also provides the framework for a rewarding life: hard work, passion, purpose, thoughtfulness, the willingness to fail, and the urge to make a difference. The story suggests that living without a connection between action and soul cannot fulfill, that a life constricted by fear of rejection or failure is not a life worth living. Instead one must take risks, build courage, and embrace the unexpected journey fate has to offer.

With that said, I enjoyed reading The Archer. I think that Coelho’s fans will enjoy the story as with previous works. Afterall, The Alchemist followed a similar style of providing life advice through a fictional story, but you may also need to be in the right mood for The Archer. You need to be ready to embrace life lessons and willing of improvement and moving on.

One lesson in the allies section reads: “Join with those who do their work with enthusiasm, and because you could be useful to them as they are to you, try to understand their tools too and how their skills could be improved. The time has come, therefore, to meet your bow, your arrow, your target, and your way.”

What is the best Tarot deck for you?

Choosing a Tarot deck is never easy, whether you’re a complete beginner or an expert. There are literally hundreds of different Tarot decks to choose from, and they are all so different in their symbolism, energy, size, artwork and much more.

So, where do you begin? This is a little guide that hopefully will help you select the right Tarot deck for you.

Find the one that communicates with you
Number 1 advice is as simple as this: go with your intuition and the energy that you feel from the cards! Some poeple prefer decks with modern lines, colorful and detailed drawings, some other rather have vintage inspired cards. Sometimes Tarot decks also come with themes, such as ancient greek mythology, vampires, animals, and so on. These might give you a good indication on where to look for.

If you’ve got a selling shop nearby, it is always good to go to the store and handle personally the Tarot decks to pick up the energy and the feeling from them. There is definetely a deck out there for you, so just follow your instincts and go for it (even if you are obsessed by one you saw only online!).

Check the number of cards
Not all spiritual card decks are Tarot. Infact, there are Lenormand decks, Angels and other Oracle cards, and they are very different from Tarots, although they are used in similar ways. A tarot card will generally have 78 cards, while Oracle cards vary, and don’t follow a particular structure and have more variation. It is important to know which type you’re using, as each have their own particular purpose.

Consider your experience
If you’re a complete beginner, you may want to start learning with the most easy and popular Tarot decks, like the Marseille or the Rider Waite decks. They’re easier to understand, straight-forward in their symbolism and more practical.

On the other side, if you are more experienced or you want to challenge yourself, then you may choose a deck like the Thoth Tarot for its complexity and depth.

Traditional or modern?
Are you fascinated by the old, traditional Tarot decks like the Tarot de Marseille or the Original Rider Waite Tarot deck? Or are you prefer the modern Tarot decks like the Wild Unknown or Tarot del Fuego?

You may think that every deck is based on the same 78 tarot cards, but this isn’t always true. There are several traditions, which change sometimes the order of the cards, the source meaning, and even the name. The Rider Waite Smith tradition is the one that we most commonly see here in the English speaking world. The Marseille is older and has its tradition roots in France. The Thoth tradition has many esoteric and metaphysical ideas into the cards, including Astrology and Kabbalah.

If you’re new, I suggest you start with the system that you most feel comfortable with and you know better, but remember that when you’re ready you can always expand your horizon!

Find the right size for you
Tarot cards come in different sizes, and some of them may not be right for you. Giant Tarot cards may be great for group readings or parties. Standard Tarot cards (7cm x 12cm) may be better for face-to-face client or personal readings. Mini Tarot cards are perfect for fitting into your handbag for a reading on the go (you never know when you might need one!).

This is very important, because if the cards are too big or too small, they may be too clumsy for you or your clients to handle. So, before selecting a deck, it is always good to handle the cards and practice a bit of shuffling.

Consider how you want to use your cards
Some people will buy a new deck because they are professional readers and they want to expand their reading skills and give their clients more choice, some others just want to do self readings, but they still would like to choose.

Each deck has its own voice and particular topic that they are better at reading. Sometimes, if you’re feeling particularly vulnerable, you may want a deck that is more compassionate and kind. Other times, you may want cards that tell you the truth very frankly. No matter the reason why you are buying a new Tarot deck, you don’t have to bond with just one. The beauty is this: there are so many possibilities!

Don’t Be Afraid To Buy Your Own Tarot Cards
For years there’s been a superstitious rumour going on that Tarot cards should only be gifted to you and that you can’t buy your own deck. Probably this comes from the past rituals and traditions of many generations of readers, but remember: traditions don’t have to limit you. Of course, there’s nothing to stop you from giving few hints when Christmas or your birthday are close, and if you’re lucky enough to be able to ask another person for the tarot deck you want, do so!

What matters most is the connection you have with your deck. Therefore, you might want to purchase a Tarot deck that is a perfect fit, instead of someone to give you a deck that is completely ‘off’.

I hope you will find the deck that perfectly fits you and that its connection will inspire all your readings!

5 Common Myths about Yoga

This is a guest post written by Emily Lopes (find out more). Thanks for this great article and for collaborating to Abundy Holistic Studio’s purpose!

 

Yoga has been making its way to the mainstream. According to a survey from the Yoga Journal and the Yoga Alliance, the yoga industry is booming in America. It grew from an approximate of 20.4 million in 2012 to 36.7 million yoga practitioners last 2016 in America alone. This 2019, the yoga industry is transitioning to be at the top of the fitness trends. The yoga revolution will continue to take place from 2019 to 2020, making the revenue projection to an approximate $11.6 billion in 2020.

But despite the rapid growth yoga shown within the years, there are still a lot of people who have a tweaked view about this practice. Here are the most common myths about yoga:

  1. If you’re not flexible, you can’t do yoga 

You have to do some stretching in yoga. That’s a fact. Practicing yoga regularly can improve your flexibility. But flexibility is not a prerequisite. With patience and dedication, you will become more flexible. No matter what your skill level is, you are always welcome to do yoga. Besides, nobody said that you have to be ripped or fit already before going to the gym. 

  1. Yoga is for the young

There is a stereotype that yoga is for the young, the slim, the active, or the beautiful. Since people think that yoga is for flexible people, there is a weight, body physique, or age requirement – which is generally incorrect. Just because we usually see people deemed to be perfect in figure or young and active individuals posting on social media, doesn’t always mean you have to be like that. While it is attractive and inspiring, it can be misleading. Yoga is for everybody. No matter what size, shape, color, or race, you are welcome to enter the world of yoga. 

  1. Yoga is not for men

In connection with the myth above, yoga has been associated with women. There are instances that when you visit a yoga studio, it is flocking with women. But to tell you the truth, yoga was pioneered by men. According to history, most of the best yoga teachers are men. In today’s time, more and more men are finally engaging and participating in yoga classes. The list includes Tom Brady, LeBron James, and Kevin Love. So if people say that yoga isn’t ‘manly’ enough, prove them wrong by joining a class or two. 

  1. Yoga is expensive 

If you’re worrying that you do not have the ‘right look’ for yoga, throw it away. You do not need a collection of branded outfits just to practice yoga. Yoga doesn’t care about who you wear. It cares about how you perform your salutations, how you keep up with the pace, and how great it is that you’re going to experience the amazing benefits of yoga. Though having such pieces of clothing can make you look good and feel good, yoga is not about the looks. As long as you are in your comfortable self in comfortable and yoga-appropriate clothing, you look good already.

In terms of yoga classes, there are a lot of studios from all over the world that provide free to less costly trial classes. Most of the yoga studios offer packages that help you save more than purchasing a single class from time to time. You can also attend yoga classes offered by different retreat venues for hire. The most important thing that yoga practitioners wanted you to know is that yoga is not an expensive practice. 

  1. Yoga is boring because it’s too slow and takes too much time

There are various formal yoga classes that run from 30 – 90 minutes. There are also lots of online yoga classes that you can try for 5 minutes or so. A class in a few minutes is not enough to unlock the whole package of benefits yoga has to offer. All good things take time. If you also worry that pace is too slow for you, you can find different yoga types that are more rigorous and that have more challenging styles and poses. 

Here are other misconceptions about yoga. Yoga is neither magic nor a religion. It is not just for the ‘hippies’ or the ‘cool ones’ but for everyone. Yoga is more than just an exercise or a body of work but a combination of it with psychology and spirituality. Yoga has a lot to offer and is best to experience for yourself. May we have the courage to debunk these beliefs if we hear them from someone somewhere.

Past life regression in Brighton and Hove

Past Life Regression: a journey into your soul’s memories

The belief in reincarnation is as old as humanity and linked to some religions too. It is based on the principle that the soul is immortal and travels through times and bodies, experiencing and learning to progress each time it decides to reincarnate. This will definetely change your attitude towards death, which is then no longer your final destination but the closure of just another chapter in your soul’s journey. But how can you access those previous chapters?

Well, if you think about your soul as an energetic “body” that relates to the physical one in order to connect with life, it becomes easier to imagine that this body can also have memories. Your soul can actually remember images, tastes and smells of what has been experienced before, and those memories are kept in a secret drawer, very hard to access. That’s because although these memories can actually influence our present, our mind doesn’t have the capacity to access them and our brain catalogs them under “unusable information”.

A bit of history

Thankfully with time, a bit of luck and a lot of spirituality and faith, people have managed to access these past chapters. The most common method used is hypnosis.

During a hypnosis session the client falls into an altered state of mind, where her focus moves to different details and her inhibitions are lowered down. Hypnosis always went hand in hand with psychotherapy, and the ultimate example of that is the famous psycho and hypnotherapist Dr. Brian Weiss. He always used hypnosis during his treatments and discovered access to past life memories by luck during a normal psychotherapy session. Dr. Weiss wrote several books about past life regression, such as “Same soul, many bodies” and “Many lives, many masters”. You can find more about his work here.

My personal experience and the role of crystals

Since I was a kid I embraced the spirituality of our world, the belief that there was something more than what we could actually see. I always knew I had lived before. Somehow it was such a “normal” statement in my mind, as simple as saying the sky was blue. It was nearly obvious. But since my path never crossed the one to hypnosis or psychotherapy, I had to wait few more years before I got to know another way to access my soul’s memories. This method is called crystal layout and it is very much connected with Thetahealing, the actual energy healing method I was approaching.

The crystal layout, also called crystal remote viewing, is a technique that induces a deep meditative state. It does so by placing crystals on certain parts of the body. Through that you will connect to the memories of your soul. This deep relaxed state of mind is created thanks to the energetic vibrations of the crystal and your chakras.

A focused and insightful journey

I have experienced this technique myself many times, and what makes it special every time is that the client herself is able to witness, sense and feel her past experiences. She is only guided by the practitioner to focus on some details or moments of that life. It certainly makes the journey through past lives more exciting, involving and drama-less. In fact, during these sessions you are always in control and aware of what is happening. You are never left alone experiencing bad memories, but always guided through by the practitioner.

You should always start your past life regression session with an aim, as you only have 90 mins per session and the first times you may be able to see only one or two lives. Being focused on one objective also helps you in terms of finding out the lives that are really linked to that matter, instead of journeying around in many other lives that have nothing to do with it.

The benefits of past life regression

I bet you are asking yourself now, why try past life regression? What benefits can give to me?

The answer is: nearly countless.

Negative experiences from past lives affecting this lifetime can be detected and resolved. From this starting point, you can solve anything you want that you don’t like in your life. Can’t find abundance in this life? Maybe back in the days you were a poor man that cursed money. Can’t find your soulmate or love? Maybe you were cheated centuries ago and decided you would never trust again a potential partner. And so on.

But there is more. You can also:

  • Bring back knowledge, talents and skills from another lifetime to help you now
  • Break patterns of pain, disease, fears, phobias, negative behaviours
  • Meet again people and souls you met in this lifetime
  • Understand why you have certain unexplained feelings towards a particular country, culture or religion
  • Bring more clarity and love in this life-time and receive spiritual guidance

This amazing technique can really help to overcome blockages and change your life to another magnificient level. If you are a very logical and rational person and find hard to experience this meditative state, it may require a couple more session to proper let go your body and mind. But remember there are no disadvantages in past life regression.

No matter what have brought you to experience this, or how enormous the problem is to overcome, at the end of the session you may receive further healing, but you will always leave refreshed and grounded like a big weight has been lifted off your shoulders.

Read about the Akaschic Records

First of all, sorry if it took me a while to come back to my blog, life got a bit hectic. But today I am back to write about the Akaschic Records, a very “mystical” topic which is usually complicated to explain without being looked at like “you are a bit crazy, eh?”.  Anyway, if you are reading this you must have been curious to know more so…

“Akasha” is a Sanskrit word meaning “sky”, “space” or “aether”, from whom the Records took their name, because they are generally known to be a collection of mystical knowledge that is encoded in the Universe. But let’s take a step backwards to the origin of these books.

Akashic Records: The origin

From a theological point of view, the Akashic Records are understood to have existed since the beginning of the Creation and even before. Just as we have various specialty libraries (e.g., medical, law), there are said to exist various Akashic Records (e.g., human, animal, plant, mineral, etc) containing universal traditions, knowledge as well as all phenomenal experience.

Culturally speaking instead, some state to have proofs (I invite you to search for them) that they were accessed by ancient people of various cultures all around the globe in different times, including the Indians, Moors, Tibetans, Egyptians, Persians, Greeks, Chinese, Hebrews, Christians, Druids, Mayans and many others. Then this concept was passed towards our time and now is prevalent in the New Age discourse and holistic philosophy.

A database of the souls

So, following this notion, it can be said that the Akashic Records are nowadays known to be the energetic records of all events, our collective wisdom and all souls about their past lives, their presents and possible future lives. Basically everything you can think of. No matter how new or ancient your soul is, the Akashic energy (which is stored in the “Hall” or “Library” in the Universe) holds all your thoughts, feelings, actions and decisions from each lifetime, like a series of books with each book representing one lifetime. Some people also look at the Records as a computer with all your info stored in the hard drive.

Great thing is, you can actually read your Akashic Records and they are a great resource, but it’s only a resource. How you utilize it in your life is up to you!

When you realize that you came into life with a plan, it becomes very useful to access information about that plan, especially when we feel a bit lost, as we all do at some point of our lives. We might came to complete some Karma, fulfill our past life vows or to be with someone special and so on, but we won’t remeber clearly, as the human challenge is that as soon as we are born we forget this plan.

But don’t worry because accessing the Hall (or the Library) of the Akashic Records is not difficult, you do not need to be a guru or special, and there are many ways to access. Just choose the approach and the ritual that feels comfortable and efficient for you.

How can you use it?

I suggest you to start reading the Records that are relevant to you (and not your girlfriend/ boyfriend/ parents etc.), simply because it comes easier since you already carry a copy of your Records. Also, start your reading with an intention or a clear goal, otherwise a mere curious question like “I want to see what I was doing in my past life” (which one of the many? why? etc.) can lead to rejection or misinformation and misunderstanding.

Anyway, you can find on the web different ways of diy your reading and many people who are able to help you (including me), so I will let you search for your right path. I hope you had and will enjoy you reading!

ThetaHealing Explained

Have you ever wondered whether your beliefs may be preventing you from living the life you want?

Not many people have, as there is a tendency to blame your problems on other people, let negative thoughts control your reality and not take account for your own actions. But it doesn’t have to be this way. If there is something about your life that you want to change, chances are it’s your own beliefs that are preventing you from succeeding. ThetaHealing can help you replace these sabotaging beliefs with new, empowering ones!

Everybody benefits in some way from every session and sometimes the positive outcome may come in ways you do not expect. This type of healing empowers you to re-create your life exactly as you choose. Sounds too good to be true? Let’s explain better what exactly this meditation technique is and how it works.

Miraculous ThetaHealing

ThetaHealing was created by Vianna Stibal in 1995, when her own journey back to health with conventional medical treatment had failed. She was suffering from incredible pain, and nothing seemed to be helping, but deep within she believed she already knew how to heal herself. During this time, Vianna continued to work doing intuitive readings. While in this state, she found she could communicate with the Source (the universal life force), and be given answers to her questions. Her right leg, which had shrunk three inches shorter than her left leg, returned instantly to its normal size. The pain was gone, and her leg was healed. Since that time, Vianna has travelled the world to teach people how to use this powerful technique to transform their lives.

Brain waves and healing

How is that possible? You may not know but there are five major frequencies in the human brain: Gamma, Beta, Alpha, Theta and Delta. These brain waves are all being used at any one time, but depending on the situation one frequency is always dominant. The Theta wave is the dominant brain wave during very deep meditation, when drifting off to sleep or while under hypnosis.

Scientists have discovered that the Theta brain frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain, promote euphoria, and provide access to instant healings. When doing Theta Healing, the brain instantly goes into a Theta wave state. It is when in this state you are able to work directly with Source, Spirit, the Universe, God or Creator of All That Is, (depending on your spiritual and religious beliefs), to facilitate powerful healings. Everyone can learn to achieve this state easily.

ThetaHealing in practise

A certified ThetaHealing Practitioner will help you identify unconscious beliefs that are holding you back, or that can lead to physical unease in your body. Many people may be aware of conscious “limiting” beliefs, fears or doubts that prevent them from achieving what they desire. However over the years, we have discovered that there is often an unconscious belief or program that is at the root of the problem.

Once the Theta Healing Practitioner has helped you identify the root belief by “digging” for it, they will then use the Theta Brainwave to go to the Energy of All That Is, and command and witness an instant change to that belief. Once the witnessing is complete, the root belief and all beliefs that have arisen from it like a chain, are changed instantly. The effect can be felt immediately, and the client’s relief is fast and permanent. You will also notice immediately changes in the belief as it will be tested through a “muscle test”.

Create the life you deserve

The possibilities for using ThetaHealing are truly infinite and are really only limited by your imagination and desire to “try it” in any given circumstance! For instance, it has been used in such diverse areas as healing the physical body or rifts in relationships, gaining confidence for public speaking, helping secure new jobs, manifesting the ideal home and partner, improving sales performance and business relationships at work and much more!

You do not need to do anything in preparation for the session. You can use this technique on yourself, your friends and family and even your animals. Remember also that Thetahealing is a technique, not a religion and it is open to all people.

ThetaHealing is a simple, practical, straight-forward technique that is easily learned and refined through repeated use. The more you use it, the more you develop your conscious awareness of the day to day things around you, as well as your unconscious consciousness of the intangible world.

Wheter this is just placebo effect or true, I will let you decide. But I tried it on myself and other people and it always had a great outcome and a positive effect. For more info, finding a practitioner or a course to become a ThetaHealer: Thetahealing.com

An interview with Mikao Usui

This interview has been taken from the Reiki International School website, but it is public and well known around all over the world. Mikao Usui responded for real to the following questions, but the date and the name of the interviewer are not known. According to the date mentioned in the text, the interview should had occurred  between 1922 and 1926, the year Mikao Usui passed away.

Question: What is the ‘Usui Reiki Ryoho?

We have received with gratitude the principles prescribed by the Emperor Meiji and live abiding by them. In order to follow the spiritual path, humanity has to live according to these principles. This means that we have learn to improve our body, our feelings and our thoughts with constant practice. In this way first of all, as we heal the spirit, consequently we will restore the body. When our mind is on the healthy path of honesty and seriousness, the body finds itself the full health. Since the body and mind are one thing, we can all live in peace and joy. We heal ourselves diseases others too, intensifying and increasing our happiness and that one  of others. This is the aim of Usui Reiki Ryoho

Question: The Usui Reiki Ryoho is based on a form of psychotherapy, self-suggestion, hypnosis or other therapies notes? Is it a therapy already known but under another name?

It is not similar to the forms of therapy that he described. After many years of hard training, I met a spiritual secret that is used to rid the body and mind.

Question: Reiki is a psycho-spiritual healing method?

It is pretty accurate, we can call it that way, but we can also call it physical therapy, since the energy and the light radiating from all parts of the body of the person allow the treatment. The energy and the light are radiating from the eyes, mouth, and from the hands of those who give the treatment, and he/she may, at the same time, fix his/her eyes on the afflicted parts, blow and gently massage. Toothache, headache, stomach pain, swelling in the chest, neuralgia, bruises, cuts, burns, etc.. heal easily, while chronic diseases are not so easy to treat but also a single treatment of a chronic illness shows a positive effect. I wonder how this phenomenon can be explained by medical science. The reality is increasingly affecting the theory, when you see the results, you will agree with me. Even those who do not want to believe can not deny the  reality.

Question: Have we to believe in ‘Usui Reiki Ryoho healing to occur?

No, because the Reiki Ryoho is different from other methods of psychic healing. Consent and faith are not needed, because the Reiki does not work through suggestion. It makes no difference whether a person is incredulous, skeptical or biased. For example it also works with children and people who are seriously injured and unconscious. Out of ten people, perhaps one will trust to the first treatment. Already after the first treatment the majority of people feel the effects and benefits and they will increase their confidence.

Question: What diseases can be cured with the Usui Reiki Ryoho

Any disease origining from mental or physical disease.

Question: Does Usui Reiki Ryoho heal  only illness?

No, not only diseases of the body, but also bad habits and psychological ailments such as despair, weakness of character, lack of courage, the difficulty in making decisions and nervousness. With Reiki energy, our spirit finds its divine part or his Buddhahood, and we can develop the ability to treat other human beings, our brothers. In this way we make happy, healthy and serene both ourselves and others.

Question: How does  Usui Reiki Ryoho heal?

No one has started this method. I did not make efforts to obtain extraordinary powers of healing. While I fasted, I came in contact with an intense energy and, in some mysterious way, I was inspired. For a set of coincidences it became clear that I had been given the spiritual art of healing. Although, even if I m the founder of this method, is difficult for me to explain it in more details. Doctors and researchers are moving  passionate researches in this field, but so far it has been difficult to reach a conclusion that is based on medical science. There will come a time when the Reiki meet science.

Question: Does The Usui Reiki Ryoho use medicines or special tools? If so, are there any side effects?

They do not use medicines or instruments. We use only the look, the breath, the caress, the light taps and the touch of the hands. That’s what heals diseases.

Question: In order to practice the Usui Reiki Ryoho is it necessary to have medical knowledge?

The Reiki Ryoho is a spiritual method that goes beyond medical science and therefore does not rely on it. When we look, we blow it, we touch or caress the diseased body part, we get the desired result. For example, touching the head when we want to treat the brain, abdomen when we want to treat the abdomen and eyes to eyes. You do not get bitter medicine, or using the moxa or moxibustion but it heals quickly and easily. So this spiritual method is an original creation.

Question: How do physicians consider Reiki?

The scientific authorities are very honest in judging the Usui Reiki Ryoho. Recently some famous European doctors took a critical stand against the administration (indiscriminate) medicine. Dr. Sen Nagai of Teikoku Medical University said: “We doctors know how to diagnose a disease, save it and understand it empirically, but we do not know where it comes from or how to treat it.” Dr. Kondo said: “It ‘s arrogant to say that medicine has made tremendous progress when modern medicine neglects the spiritual balance (the patient). It’ s a great disadvantage.” Dr. Sakae Hara said: “It ‘ s insolence treating the human being, who has a spiritual wisdom, like an animal. Believe that in the future we will have a great revolution in the field of therapy.” Some doctors and pharmacists understand this problem and start asking to be initiated into Reiki.

Question: What do you think about the government?

On February 6, the eleventh year of the Taisho period (1922), Congressman Teiji Matsushita did, at the meeting of the shareholders’ meeting of the Federal Parliament, the following question: “What is the government’s position on therapists currently practicing psychotherapy and spiritual therapy without a title? ” Mr. Ushio the government commissioner said: “Ten years ago, hypnosis and other similar forms of therapy were judged inadequate treatment but today, after long researches, are applied effectively in psychiatry. It ‘s hard to want to solve everything about being, with human medicine. To heal diseases physicians follow certain ways, which are based on the principles of medicine. The use of hands and electrotherapy to combat the disease are not part of the methods of medical school. ” That’s why the Usui Reiki Ryoho is not subject to laws regarding the right medical health or those involving acupuncture, shiatsu or moxa.

Question: In this therapy, are the skills of spiritual healing given only to those who are spiritually developed at birth? I do not think this can be learned. What do you think?

All living beings have received the gift of the spiritual ability to heal. The same thing can be applied to plants, animals, fish and insects, but humans, representing the culmination of creation, have received a greater power. Usui Reiki Ryoho appeared in the world to make this capability available and accessible to all.

Question: Anyone can be initiate to Usui Reiki Ryoho?

Of course you. Men and women, old and young, doctors and uneducated people who live according to the moral principles can learn in a short time.  I initiated more than a thousand people and not even one of these has failed to achieve the desired result. Everyone, even those who have just learned Shoden (the first level), are already able to heal diseases. If we think about it, it is rather strange to learn in such a short time to heal disease, although this is for the human being the hardest thing. I am myself amazed and this is the characteristic of our method of spiritual healing, we can learn something so difficult so much easier.

Question: With the Usui Reiki Ryoho you can heal others. And what about yourself? Can  someone  heal also his/her-own illnesses?

If we could not  heal our diseases, our body and our mind, how cannot we heal others’?

Question: What should I do to learn Okuden (the second level)?

The Okuden consists of a number of lessons to apply: I Hatsurei, tap, stroke, put pressure with your hands, healing on distance, heal customs etc.. Before you learn Shoden and then when you have achieved good results, the correct behavior, honesty and morality and you will be thrilled with the Reiki, then you will be ready to receive initiation into Okuden.

Question: In the Reiki Ryoho is there any other teaching after Okuden?

There is still the Shinpiden, the highest level, namely the fourth, it is the degree in which we can send Reiki and teach others.

Focus on: The Crown Chakra

Sanskrit name: Sahasrara – thousand petal
Element: No element, or thought
Color: Violet or white
Shape: Round scullcap
Petals of the lotus: One thousand
Rights: To know and to learn
Endocrine gland: Pineal gland
Physical association: Central nervous system, cerebral cortex
Psychological function: Awareness, understanding
Challenge: Attachment
Plane: Truth, reality
Planets: Uramis
Incense: Myrrh
Herb: Gotu Kola

The Crown chakra, known as Sahasrara in Sanskrit, is the seventh chakra. It sits like a crown, at the top of the head or slightly above the head, radiating upwards, hence its name.

The meaning of its Sanskrit name is “thousand petals”, as its symbol is composed of a circle and a thousand petals of a lotus flower. This chakra is most commonly represented with the color white, although it can also be pictured as deep purple. The auric color of crown chakra energy can also be seen as gold, white, or clear light.

It is primarily associated to the pineal gland, and to the pituitary gland and the hypothalamus, which work in pair to regulate the endocrine system. Because of its location, the crown chakra is closely associated with the brain and the whole nervous system. Also, because it is located centrally at the top of the head, Sahasrara gives us access to higher states of consciousness as we open to what is beyond our personal preoccupations and visions.

Infact, the function of the Crown chakra is driven by consciousness and gets us in touch with the universal. Its energy allows us to experience mystical oneness with everyone and everything in nature. The “way of the Crown chakra” is the way of going beyond the limits of your own ego, knowing that all of creation is interconnected at a fundamental level. The challenge of this chakra is to liberate the spirit, open to the divine, and at the same time stay firmly rooted deep in the ground, as energetically, it has a connection with the first chakra, as they both are at the extremities of the chakra system.

As we are immersed in the energy of Sahasrara, we feel a state of blissful union with all that is, of spiritual ecstasy, allowing us to access to the upmost clarity and enlightened wisdom. The quality of awareness that comes with it is universal, transcendent, and it makes us feel present, conscious, aware ofthe main connection and free from our limiting patterns.

A deficiency in the Crown chakra tends to cause subtle, systemic problems. These include: depression and mental fog, chronic fatigue, migraines and other chronic headaches, greed and materialism. On the other hand, an excess of energy in the seventh chakra can also cause problems including: sensitivity to light and sound, neurological or endocrine disorders, boredom and frustration, a sense of unearned accomplishment.

An unbalanced Crown chakra can also play a role in dementia, learning disabilities, comas, sleep disorders and mental illness.

But how can you open and rebalance Sahasrara again?

  • Meditate. Focus your attention on the top of the head and clearly set your intention of balancing the Chakra. Visualize the violet color when doing this. Thank the Universe and feel the connection to the Higher Being, since Gratitude and contentment are the simplest ways of strengthening this Chakra.
  • Aromatherapy. Floral essences such as Lotus, Angelica and white tulip when applied to the pulse points can aid the meditation process.
  • Yoga. Postures like Shavasana (corpse position) or Lotus position (Padmasana) are recommended for aiding the Crown Chakra. An advanced pose, the headstand or Shirshasan, also helps balance the Crown Chakra by increasing blood flow to the top of the head.
  • Practice silence. It is best for Crown chakra activation, because it does not distract from spiritual practice. The sound of Om and deep, tonal sounds can also be healing music for Sahasrara because of their universal nature.
  • Sunlight. The Crown chakra’s elements are thought and light, so spending time in the sunlight is good for opening it.
  • Work on these believes you may have consciously or subconsciously in order to figure out where they come from and solve them:

Crown Chakra Affirmations

I am part of the Divine.
I honor the Divine within me.
I seek to understand and to learn from my life experiences.
I cherish my spirit.
I seek experiences that nurture my spirit.
I listen to the wisdom of universe.
I trust my intuition.
I am open to letting go of my attachments.
I live in the present moment.
I am grateful for all the goodness in my life.
I love and accept myself.
I know that all is well in my world.
I am connected with the wisdom of the universe.
I am open to Divine wisdom.
My life moves with grace.
I am at peace.

What is Reiki?

The word Reiki is composed of two Japanese words: “rei” and “ki“. Translating Japanese into English is very difficult, especially if we are seeking a definition from a more spiritual context. In this case, Rei can be defined as the Higher Intelligence that guides the creation and functioning of the universe, both animate and inanimate things. It is available to help us in times of need and to act as a source of guidance in our lives. Ki is the non-physical energy that animates and flows in all living things, including plants, animals and humans. When a person’s Ki is high, they will feel strong, confident, and ready to enjoy life and take on it’s challenges. When it is low, they will feel weak and are more likely to get sick. We receive Ki from the environment and everything around us, like the air, light, etc.

So, Reiki can be defined as a non-physical healing technique made of life force energy that is guided by the Higher Intelligence. The source of health comes from the Ki that flows through and around the individual, rather than from the functional condition of organs and tissues. Reiki is a simple, natural and safe method of spiritual healing and self-improvment that everyone can use. It has been effective in helping virtually every known illness and psychological issue and always creates a beneficial effect, such as a deep relaxation. It also works with all other medical or therapeutic techniques to relieve side effects and promote recovery.

To administer Reiki, a practitioner channels life force energy through his or her hands unto another. The spiritual guidance enables the Reiki to flow through the affected parts of the subject’s energy field and charges them with positive energy. It raises awareness in and around the physical body where negative thoughts and feelings are contained. This causes the negative energy, such as stress, anxiety, physical pain, sadness, confusion, etc. to loosen its grip, allowing the touch of the Reiki healer to swoop in and clarify the energy pathways. A treatment feels like a wonderful glowing radiance that flows through and around you. This healing technique cannot be guided by the mind, therefore it is not limited by the experience or ability of the practitioner. Neither can it be misused as it always creates a healing effect, the worst it can do is nothing.

Reiki is different from almost all other healing modalities. It’s actually transferred to each student from a Reiki master during what is called an “attunement” process. This process opens the crown, heart, and palm chakras and creates a unique connection between the student and the teacher. Once you have received a Reiki attunement, you will have Reiki for the remainder of your life. It does not “wear off” and you can never lose it.

There are actually three or four levels of Reiki, depending on your teacher, for which one must be attuned before becoming a master:

  • Reiki Level 1: it is all about learning the history of Reiki, proper hand placements, the basics of how to use Reiki on others, and the practice of self-Reiki. This encourages students to use the technique on themselves in order to work through personal hardships.
  • Reiki Level 2: it is often defined by a focus on practicing Reiki on others, as well as an expanded opening of the energy channels. Additionally students receive the Reiki symbols and Level 2 attunement. The Reiki symbols allow the practitioner to connect more deeply to the universal energy, as well as draw on the qualities that the symbols represent. This includes the ability to provide distance in space and time treatments.
  • Reiki Level 3/Master: in many courses the Third Degree and Reiki Master are the same designation, because it is traditionally considered the teacher’s level.

Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use it. Infact, Reiki is not dependent on belief at all and will work whether you believe in it or not.  Many people find that using Reiki puts them more in touch with the experience of their religion rather than having only an intellectual concept of it, but that is only up to you and your beliefs.

Most agree that Reiki has its origins back to the late 19th or early 20th centuries and the teachings of a Japanese monk named Mikao Usui. He had “rediscovered” this ancient concept of an inexhaustible energy source that can be harnessed for healing. Through attunements, a Reiki master (Usui was the first) can teach others to master this healing power as well. In 1937, a Japanese-American named Hawayo Takata brought the practice of Reiki to the West when she returned to her native Hawaii.

The secret art of inviting happiness,
The miraculous medicine of all diseases.
Just for today, do not anger,
Do not worry and be filled with gratitude.
Devote yourself to your work. Be kind to people.
Every morning and evening, join your hands in prayer.
Pray these words to your heart
and chant these words with your mouth.
Usui Mikao, Reiki: Treatment for the improvement of body and mind

UPDATE

Dear Abundy's supporters and friends, It is with sadness that I have to announce the temporarily closure of Abundy Studio due to unexpected circumstances. During this time you can stay tuned and read the Abundy blog, but all the treatments will be suspended until further notice. Hopefully we won't stay close for long! Thank you for your understanding and support. With Love and Gratitude.