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Focus on: The Crown Chakra

Sanskrit name: Sahasrara – thousand petal
Element: No element, or thought
Color: Violet or white
Shape: Round scullcap
Petals of the lotus: One thousand
Rights: To know and to learn
Endocrine gland: Pineal gland
Physical association: Central nervous system, cerebral cortex
Psychological function: Awareness, understanding
Challenge: Attachment
Plane: Truth, reality
Planets: Uramis
Incense: Myrrh
Herb: Gotu Kola


The Crown chakra, known as Sahasrara in Sanskrit, is the seventh chakra. It sits like a crown, at the top of the head or slightly above the head, radiating upwards, hence its name.

The meaning of its Sanskrit name is “thousand petals”, as its symbol is composed of a circle and a thousand petals of a lotus flower. This chakra is most commonly represented with the color white, although it can also be pictured as deep purple. The auric color of crown chakra energy can also be seen as gold, white, or clear light.

It is primarily associated to the pineal gland, and to the pituitary gland and the hypothalamus, which work in pair to regulate the endocrine system. Because of its location, the crown chakra is closely associated with the brain and the whole nervous system. Also, because it is located centrally at the top of the head, Sahasrara gives us access to higher states of consciousness as we open to what is beyond our personal preoccupations and visions.

Infact, the function of the Crown chakra is driven by consciousness and gets us in touch with the universal. Its energy allows us to experience mystical oneness with everyone and everything in nature. The “way of the Crown chakra” is the way of going beyond the limits of your own ego, knowing that all of creation is interconnected at a fundamental level. The challenge of this chakra is to liberate the spirit, open to the divine, and at the same time stay firmly rooted deep in the ground, as energetically, it has a connection with the first chakra, as they both are at the extremities of the chakra system.

As we are immersed in the energy of Sahasrara, we feel a state of blissful union with all that is, of spiritual ecstasy, allowing us to access to the upmost clarity and enlightened wisdom. The quality of awareness that comes with it is universal, transcendent, and it makes us feel present, conscious, aware ofthe main connection and free from our limiting patterns.

A deficiency in the Crown chakra tends to cause subtle, systemic problems. These include: depression and mental fog, chronic fatigue, migraines and other chronic headaches, greed and materialism. On the other hand, an excess of energy in the seventh chakra can also cause problems including: sensitivity to light and sound, neurological or endocrine disorders, boredom and frustration, a sense of unearned accomplishment.

An unbalanced Crown chakra can also play a role in dementia, learning disabilities, comas, sleep disorders and mental illness.

But how can you open and rebalance Sahasrara again?

  • Meditate. Focus your attention on the top of the head and clearly set your intention of balancing the Chakra. Visualize the violet color when doing this. Thank the Universe and feel the connection to the Higher Being, since Gratitude and contentment are the simplest ways of strengthening this Chakra.
  • Aromatherapy. Floral essences such as Lotus, Angelica and white tulip when applied to the pulse points can aid the meditation process.
  • Yoga. Postures like Shavasana (corpse position) or Lotus position (Padmasana) are recommended for aiding the Crown Chakra. An advanced pose, the headstand or Shirshasan, also helps balance the Crown Chakra by increasing blood flow to the top of the head.
  • Practice silence. It is best for Crown chakra activation, because it does not distract from spiritual practice. The sound of Om and deep, tonal sounds can also be healing music for Sahasrara because of their universal nature.
  • Sunlight. The Crown chakra’s elements are thought and light, so spending time in the sunlight is good for opening it.
  • Work on these believes you may have consciously or subconsciously in order to figure out where they come from and solve them:

Crown Chakra Affirmations

I am part of the Divine.
I honor the Divine within me.
I seek to understand and to learn from my life experiences.
I cherish my spirit.
I seek experiences that nurture my spirit.
I listen to the wisdom of universe.
I trust my intuition.
I am open to letting go of my attachments.
I live in the present moment.
I am grateful for all the goodness in my life.
I love and accept myself.
I know that all is well in my world.
I am connected with the wisdom of the universe.
I am open to Divine wisdom.
My life moves with grace.
I am at peace.

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